{"time":1717088611375,"blocks":[{"id":"Z0D8ynN102","type":"header","data":{"text":"GUIDING TRAUMA-CONSCIOUS YOGA FOR EVERY BODY.","level":3},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"FbU8sFRQJK","type":"paragraph","data":{"text":"Classes focus on invitational, simple, breath-based practices based in trauma-conscious training and awareness. I offer postural and energetic alignment cues and variations that make exploring yoga accessible and rooted in non-judgmental curiosity for all. "},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"ZUS33p77dQ","type":"header","data":{"text":"MEMBERSHIPS:","level":2},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"2uAtwmPjps","type":"paragraph","data":{"text":"Join our community in the way that fits your life best. There are options available to you:
"},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"5XubmUp5Dj","type":"list","data":{"style":"unordered","items":[" On-Demand Membership Plan: Enjoy unlimited access to the library of on-demand classes. Roll out your mat whenever it's convenient for you! The library is continuously updated (and growing!)
"]}},{"id":"P71QgZJdS8","type":"list","data":{"style":"unordered","items":[" Warrior All-Access Membership Plan: This option also gives you full access to the on-demand library, but in addition, you have full access to all Livestream classes and virtual workshops/special class offerings.
"]}},{"id":"zuHLcxi5DF","type":"list","data":{"style":"unordered","items":[" 10 ClassPass & 5 ClassPass: These ClassPass options allow you to attend any of the Livestream yoga classes offered. Just register for class and you're set to go. Join us when you can.
"]}},{"id":"3pC5IyOnzi","type":"list","data":{"style":"unordered","items":[" Drop-in: Join us for an occasional class now and then! We'd love to have you.
"]}},{"id":"ofkbsj4d2N","type":"paragraph","data":{"text":"TECH SUPPORT: If you have any technical questions or have problems accessing content, please email the Marvelous team at team@heymarvelous.com"},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"tXbifAghaq","type":"header","data":{"text":"MEET SARAH BB","level":2},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"_lERC5A7ns","type":"paragraph","data":{"text":"Hello! I'm Sarah Bach-Bergs, RYT200, and I am the face and heart behind Yoga with Sarah BB.
"},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"zQIW5NcmzE","type":"paragraph","data":{"text":"I have been a yoga instructor and educator in \nvarious forms for over a decade and have guided classes and trainings at various studios \nincluding Blooma (Twin Cities, MN), Heartwork Yoga Studio (Northfield, \nMN) and personally (both virtually and in-person). I also lead yoga \nclasses at various gatherings, women’s retreats, breweries, \ncideries, and more. "},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"n4Th20Qy7Q","type":"paragraph","data":{"text":"I am grateful to those whom I've received my training from and am proud of the \ncomprehensive 200-hour trauma-conscious yoga teacher training that I \ncompleted with the House of the Gathering Yoga School (HGYS) in Duluth, \nMN. This training specifically opened my eyes to how our bodies are an \nintegral part of our mental and physical well-being and most \nimportantly, how yoga and conscious movement is a vital part of healing \nand embodiment. It is an honor to walk with journey with others.\n
"},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"0ql2twy139","type":"paragraph","data":{"text":"I have additional trainings and \ncertifications in prenatal/postnatal yoga, trauma-conscious yoga, yin \nyoga, and yoga therapy. I am also trained in Bring Your Own Baby (BYOB) \nYoga, modeled after Lisa Bergley's Yoga Bonding sequence, which invites \nbabies and their caregivers to bond through loving touch, sight, sound, \nand movement."},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"bqO8A5HVHG","type":"paragraph","data":{"text":"Overall, I prefer to guide yoga \nthrough the lens of self-trust and accessibility with a focus on \npranayama as the foundational piece of any practice we enter into. With a\n light-hearted approach that encourages curiosity, playfulness and \nself-acceptance, it is also my intention to hold space for somatic \nexploration and unfolding through the asana practice. "},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"C9JrNZBCxD","type":"paragraph","data":{"text":"I\n am passionate about making yoga feel safe, sacred and transformational \nfor all. I believe that the body - not just the mind - holds an \ninfinite amount of wisdom and knowledge. With this as a starting point, \nmy class offerings point to the fact that through the practice of yoga, \nwe hold the key to unlocking the wisdom that we hold within - if only we\n are brave enough to simply show up.
"},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"5ltcctDzaQ","type":"paragraph","data":{"text":"A \nlover of the outdoors, wood burning stoves, deep conversation, \nfull-bodied laughter and traveling, I am here to help you authentically \nexplore your inner landscape and move forward with a sense of grounding \nand connection. "},"tunes":{"alignmentTuneTool":{"alignment":"left"}}}],"version":"2.26.5"}

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