Yoga with Sarah BB

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Welcome. I'm so glad you're here.

Start by giving yourself some credit for showing up. I understand that it's sometimes hard to find time for yourself - to tend to your mind, body and soul in a way that feels nurturing and accepting.

That's where I come in!

Functioning as a gentle guide, I hope to make it easier than ever for you to maintain and grow your home practice, leaving you feeling empowered and present.

Depending on the membership plan or ClassPass option you choose, you'll find On-Demand classes and LIVE classes, meditations, an online community to keep you connected and moving, workshops, pop-up live classes, and more, available to you.

Whatever option you choose, a variety of classes will be at your fingertips:

• Prenatal Yoga
• 'Yoga on Tap'
• Vinyasa-inspired Flow/Slow Flow Yoga
• Restorative Yoga
• Chair Yoga
  
• Yin Yoga...and more!

I humbly invite you to join me on the journey.

See you on your mat!

GUIDING TRAUMA-CONSCIOUS YOGA FOR EVERY BODY.

Classes focus on invitational, simple, breath-based practices based in trauma-conscious training and awareness. I offer postural and energetic alignment cues and variations that make exploring yoga accessible and rooted in non-judgmental curiosity for all.

MEMBERSHIPS:

Join our community in the way that fits your life best. There are options available to you:

• On-Demand Membership Plan: Enjoy unlimited access to the library of on-demand classes. Roll out your mat whenever it's convenient for you! The library is continuously updated (and growing!)
  

•  Warrior All-Access Membership Plan: This option also gives you full access to the on-demand library, but in addition, you have full access to all Livestream classes and virtual workshops/special class offerings.
  

• 10 ClassPass & 5 ClassPass: These ClassPass options allow you to attend any of the Livestream yoga classes offered. Just register for class and you're set to go. Join us when you can. 
  

•  Drop-in:  Join us for an occasional class now and then! We'd love to have you.
  

TECH SUPPORT: If you have any technical questions or have problems accessing content, please email the Marvelous team at team@heymarvelous.com

MEET SARAH BB

Hello! I'm Sarah Bach-Bergs, RYT200, and I am the face and heart behind Yoga with Sarah BB.

I have been a yoga instructor and educator in various forms for over a decade and have guided classes and trainings at various studios including Blooma (Twin Cities, MN), Heartwork Yoga Studio (Northfield, MN) and personally (both virtually and in-person). I also lead yoga classes at various gatherings, women’s retreats, breweries, cideries, and more.

I am grateful to those whom I've received my training from and am proud of the comprehensive 200-hour trauma-conscious yoga teacher training that I completed with the House of the Gathering Yoga School (HGYS) in Duluth, MN. This training specifically opened my eyes to how our bodies are an integral part of our mental and physical well-being and most importantly, how yoga and conscious movement is a vital part of healing and embodiment. It is an honor to walk with journey with others.

I have additional trainings and certifications in prenatal/postnatal yoga, trauma-conscious yoga, yin yoga, and yoga therapy. I am also trained in Bring Your Own Baby (BYOB) Yoga, modeled after Lisa Bergley's Yoga Bonding sequence, which invites babies and their caregivers to bond through loving touch, sight, sound, and movement.

Overall, I prefer to guide yoga through the lens of self-trust and accessibility with a focus on pranayama as the foundational piece of any practice we enter into. With a light-hearted approach that encourages curiosity, playfulness and self-acceptance, it is also my intention to hold space for somatic exploration and unfolding through the asana practice.

I am passionate about making yoga feel safe, sacred and transformational for all. I believe that the body - not just the mind - holds an infinite amount of wisdom and knowledge. With this as a starting point, my class offerings point to the fact that through the practice of yoga, we hold the key to unlocking the wisdom that we hold within - if only we are brave enough to simply show up.

A lover of the outdoors, wood burning stoves, deep conversation, full-bodied laughter and traveling, I am here to help you authentically explore your inner landscape and move forward with a sense of grounding and connection.